JISMONIY YUKLAMANING ORGANIZMGA TA’SIRINI ILMIY TAHLIL QILISH.
Abstract
Mazkur ilmiy maqolada jismoniy yuklamaning inson organizmiga ko‘rsatadigan kompleks ta’siri sport fiziologiyasi nuqtai nazaridan tahlil qilinadi. Tadqiqotda yurak-qon tomir, nafas olish, mushak va asab tizimlaridagi o‘zgarishlar, shuningdek biokimyoviy jarayonlar o‘rganildi. Natijalar shuni ko‘rsatdiki, me’yoriy jismoniy yuklama organizm funksional imkoniyatlarini oshiradi, ortiqcha yuklama esa salbiy oqibatlarga olib kelishi mumkin.
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