TALABALARNING JISMONIY FAOLLIGI: MOTIVATSIYA VA JISMONIY TARBIYA MASHG‘ULOTLARIGA MUNOSABAT
Keywords:
jismoniy faollik, motivatsiya, jismoniy tarbiya, universitet talabalari, sog‘lom turmush tarzi, sport mashg‘ulotlari, ta’lim va salomatlik.Abstract
Ushbu maqolada talabalarning jismoniy faolligi va ularning jismoniy tarbiya mashg‘ulotlariga bo‘lgan motivatsiyasi tahlil qilingan. Maqola davomida so‘rovnomalar, kuzatuv va intervyular yordamida talabalarning jismoniy faollik darajasi, unga ta’sir etuvchi asosiy omillar hamda motivatsiyani oshirish usullari o‘rganildi. Maqola natijalari shuni ko‘rsatdiki, talabalarning jismoniy faolligini oshirish uchun universitetlarda innovatsion metodlardan foydalanish, sport infratuzilmasini rivojlantirish va rag‘batlantirish tizimini takomillashtirish muhim ahamiyat kasb etadi. Maqolada jismoniy faollikning ta’lim jarayoniga va umumiy sog‘liq holatiga ijobiy ta’siri yoritilib, talabalarni yanada faollikka undash bo‘yicha amaliy tavsiyalar berilgan.
References
1.Bauman, A. E., Reis, R. S., Sallis, J. F., Wells, J. C., Loos, R. J., & Martin, B. W. (2012). "Correlates of physical activity: Why are some people physically active and others not?" The Lancet, 380(9838), 258-271.
2.Dishman, R. K., Heath, G. W., & Lee, I. M. (2013). Physical activity epidemiology. Human Kinetics.
3.Hagger, M. S., & Chatzisarantis, N. L. D. (2007). "Intrinsic motivation and self-determination in exercise and sport." Human Kinetics, 1, 1-23.
4.World Health Organization (WHO). (2020). Global recommendations on physical activity for health. Geneva: WHO Press.
5.Deci, E. L., & Ryan, R. M. (2000). "The ‘what’ and ‘why’ of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268.
6.Sallis, J. F., & Owen, N. (1999). Physical activity and behavioral medicine. SAGE Publications.
7.Keating, X. D., Guan, J., Pinero, J. C., & Bridges, D. M. (2005). "A meta-analysis of college students' physical activity behaviors." Journal of American College Health, 54(2), 116-126.
8.Vallerand, R. J. (2007). "A hierarchical model of intrinsic and extrinsic motivation for sport and physical activity." Psychology of Sport and Exercise, 8(5), 645-661.
9.Haskell, W. L., Lee, I. M., Pate, R. R., Powell, K. E., Blair, S. N., Franklin, B. A., & Bauman, A. (2007). "Physical activity and public health: Updated recommendations for adults." Medicine & Science in Sports & Exercise, 39(8), 1423-1434.
10.Uzbekistonda jismoniy tarbiya va sportni rivojlantirish bo‘yicha davlat dasturi (2023). O‘zbekiston Respublikasi Jismoniy tarbiya va sport vazirligi.
