O‘SMIRLARDA ALKOGOLGA MOYILLIKNI KAMAYTIRISHDA KOPING STRATEGIYALAR VA EMOTSIONAL REGULYATSIYANING ROLI
Keywords:
O‘smirlik davri, alkogolga moyillik, koping strategiyalar, emotsional regulyatsiya, stress, ijtimoiy bosim, adaptiv koping, maladaptiv koping, profilaktika, psixologik rivojlanishAbstract
Ushbu maqolada o‘smirlarda alkogol iste’moliga moyillikni kamaytirishda koping strategiyalar va emotsional regulyatsiyaning roli o‘rganiladi. O‘smirlik davri psixologik jihatdan murakkab bosqich bo‘lib, bu davrda emotsional beqarorlik, ijtimoiy bosim va stress omillari kuchayadi. Natijada ayrim o‘smirlar muammolardan qochish yoki salbiy hissiyotlarni yengillashtirish maqsadida alkogolga murojaat qilishlari mumkin. Maqolada adaptiv (ijobiy) koping strategiyalar, jumladan muammoni hal qilish, ijtimoiy yordam izlash va ijobiy qayta baholash kabi usullar o‘smirlarni zararli odatlardan himoya qiluvchi muhim omillar sifatida tahlil qilinadi. Shu bilan birga, maladaptiv (salbiy) koping strategiyalar — qochish, inkor etish va hissiyotlarni bostirish — alkogolga moyillikni kuchaytirishi mumkinligi ko‘rsatib beriladi. Emotsional regulyatsiya esa o‘smirlarning o‘z hissiyotlarini anglash, nazorat qilish va to‘g‘ri ifodalash qobiliyatini belgilab, ularning xulq-atvoriga bevosita ta’sir ko‘rsatadi. Tadqiqot natijalari shuni ko‘rsatadiki, emotsional regulyatsiya darajasi yuqori va samarali koping strategiyalarga ega bo‘lgan o‘smirlar alkogol iste’moliga kamroq moyil bo‘ladilar. Shu bois, ta’lim muassasalarida va profilaktik dasturlarda ushbu psixologik ko‘nikmalarni rivojlantirish muhim ahamiyatga ega.
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