UYQU VA UNING NEYROXOTIRAGA TASIRI
Keywords:
Bioritm; psixika; stress; kortizol; konsolidatsiya; uyqusizlik; gipotalamus; adrenokortikotrop; gipofizAbstract
Texnologiyalar rivojlangan 21-asrda hayotimizni telefon, kompyuter va ijtimoiy tarmoqlarsiz tasavvur qilib boʻlmaydi. Gadjetlar hayotimizni birmuncha yengillashtiradi. Ammo, kechki va tungi vaqtlarda ulardan muntazam ravishda, koʻp foydalanish; vaqtida uhlamaslik yoki toʻyib uhlamaslik uyqu normasi va organizmdagi fiziologik jarayonlar, xususan melatonin sekretsiyasi buzilishiga olib keladi. Uyqu sifatining pasayishi esa xotira susayishiga sabab boʻladi.
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