ZAMONAVIY HAYOTDA STRESSNING SABABLARI VA OQIBATLARI
Keywords:
Ish va moliyaviy stress, ijtimoiy bosim, ta`lim bosimi, uyqusizlik, og`riq, xavotirlanish, depressiya, g`azab, tashvish, tog`ri ovqatlanish.Abstract
Zamonaviy hayot - bu tezkor o'zgarishlar, raqobat, texnologiya va ma'lumot oqimi bilan to'la bo'lgan murakkab muhit. Bu sharoitda odamlar turli xil stresslarga duch kelmoqdalar, bu esa ularning jismoniy va ruhiy salomatligiga salbiy ta'sir ko'rsatishi mumkin. Ushbu maqola zamonaviy hayotda stressning eng keng tarqalgan sabablari, uning inson tanasiga ta'siri va unga qarshi kurashish usullarini o'rganib chiqamiz.
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